Substitutes: golden syrup (Substitute measure for measure) OR honey (This is sweeter than corn syrup, but substitute it measure for measure.) OR molasses (Substitute measure for measure. The two can be used interchangeably in many recipes. There are two types: dark corn syrup is dark brown and has a slight molasses flavor, while light corn syrup is almost clear and has a more delicate flavor. Baked goods made with corn syrup are moister and stay fresher longer than those made with sugar. Unlike other sweeteners, corn syrup doesn't crystallize and turn grainy when it's cold, so it's a good choice for frostings, fudge sauces, and candies. Here is what it states for corn syrup: "corn syrup Notes: This is a thick, sweet syrup that's popular in America, but hard to find in other countries. Tag me on social media if you make this recipe! I love seeing your posts.For those of you wanting to substitute the corn syrup: Here is a site I found with great substitutions: They stay fresh covered on the counter for 3-4 days or put them in a container in the refrigerator for up to 2 weeks! Remove pan from heat and add peanut butter and vanilla. Once everything has melted, pour the peanut butter mixture over the cheerios and mix well. You only want to melt the mixture, not cook or boil it. In a saucepan over low/medium heat, melt the butter, peanut butter and mini marshmallows together. In a medium saucepan mix together white sugar and light corn syrup. In a bowl measure out 4 cups of cheerios. Make a double batch of Protein Cereal Bars and snack on them throughout the week for breakfast or just a mid-day boost. 1 cup peanut butter 2 tsp vanilla 1 cup peanuts 6 cups Cheerios Cook Mode Prevent your screen from going dark Instructions Spray a 9×13 inch baking pan with nonstick spray and set aside. If you're looking for similar recipes that are high in protein and don't require you turning on your oven try these: Protein Balls, No Bake Cookie Dough Balls and 5 Ingredient Cereal Bars. These Protein Cereal Bars are "no-bake", which if you know me, you know that no-bake recipes are one of my favorite kinds. The hardest part of this recipe is waiting to let the Cereal Bars cool before you can gobble them up! I had to swat a couple hands away while we were waiting! Gemma loved mixing the peanut butter and honey mixture in with the cereal and spreading them into the pan. This recipe is a great activity to do with your kids when you're looking for something easy and fun to do with them in the kitchen. You can't have Cereal Bars without your favorite brand of o's cereal, of course, and adding just a touch of honey for sweetness is the perfect combo. Protein Cereal Bars are jam packed with foods that are high in protein like peanut butter, hemp seeds, and chia seeds that will help keep you full. These Protein Cereal Bars are the perfect on-the-go snack to keep us off the hangry train. Have you been looking for Cheerios recipes Give these yummilicious fruit and nut bars a try this summer Made with almonds, dry gooseberry and crispy. When I (or the kids) are starting to get hangry, I love having something simple, delicious and healthy to reach for to get us back on track for the day. Protein Cereal Bars are obviously not only a great option for breakfast, but are also a perfect midday snack to keep you full and going all day long!
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